Recipe: Yum-Yum Keto Buttermilk Pancakes

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Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making several simple changes.

These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to keto buttermilk pancakes recipe. To make keto buttermilk pancakes you need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Keto Buttermilk Pancakes:

1. Provide 1/3 cup of coconut flour.
2. Get 1 tbs of Erythritol.
3. Provide 1/2 tsp of baking powder.
4. Get 1/2 tsp of baking soda.
5. Get 1/4 tsp of salt.
6. Prepare 1/4 tsp of xanthan gum.
7. Use 1/2 cup of buttermilk.
8. Get 1 of egg.
9. Get 2 tbs of sour cream.
10. Take 1 tbs of melted unsalted butter.

Steps to make Keto Buttermilk Pancakes:

1. Combine dry ingredients together (coconut flour down to the xanthan gum).
2. Combine wet ingredients in a separate bowl (buttermilk down to the melted butter)..
3. Mix dry ingredients with wet ingredients..
4. Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes..
5. Takes a bit longer to cook, but that's ok..
6. Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom..
7. I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty..
8. .

Keto cream cheese pancakes, broccoli smash patties - you name it, we've got it on this list! This list of Keto pancake recipes will ensure you stay in ketosis while enjoying this traditional breakfast staple. Fresh buttermilk is the secret ingredient for light and fluffy cakes in this buttermilk pancake recipe. Add the buttermilk mixture to the dry ingredients, gently incorporating with a spatula. These keto pancakes are soft, fluffy & easy to make in one bowl with coconut & almond flour.

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