How to Make Spicy Steak and Black Bean Soup

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Before you jump to Steak and Black Bean Soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We are all aware that consuming healthy foods can help us truly feel better within our bodies. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack a lot of people neglect. Eating fat free yogurt in place of a wholesome larger lunch just isn't a good idea. As a treat, however, yogurt is one of the very best things you'll be able to reach for. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by the majority of people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.

You don't have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to steak and black bean soup recipe. You can cook steak and black bean soup using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Steak and Black Bean Soup:

1. Prepare of steak cut into bit size pieces.
2. Use of ground cumin.
3. Use of garlic powder.
4. Take of salt.
5. Take of black pepper.
6. Prepare of onion powder.
7. Use of olive oil.
8. Take of black beans.
9. Provide of garlic (minced or chopped).
10. Prepare of beef stock.

Steps to make Steak and Black Bean Soup:

1. Mix dry seasonings and meat together in a large ziplock bag. Shake well until meat is well coated with seasonings..
2. Heat the oil in a medium saucepan. Sear the seasoned meat in the oil. Add the black beans, minced garlic, and beef stock..
3. Cook the soup for about 10 to 15 minutes. Serve with sour cream and shredded cheese..

Soup like this is mostly an improvisation. Ham shanks typically have more meat on them. If you can't find shanks or hocks, you can use a half pound ham steak, cut into chunks, to flavor the beans, or a quarter pound of bacon, cooked first to render the fat. This Southwestern black bean soup is a quick and easy recipe made from pantry staples. What makes it so good is the high proportion of vegetables to beans: lots of garlic, onions, and even some carrots in the mix.

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