Recipe: Spicy Roasted eggplant Parmesan healthy version

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Before you jump to Roasted eggplant Parmesan healthy version recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.

To see results, it is definitely not a requirement to drastically change your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to roasted eggplant parmesan healthy version recipe. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Roasted eggplant Parmesan healthy version:

1. Use of large eggplant.
2. Provide of Marinara sauce.
3. Use of Oil.
4. You need of Salt.
5. Provide of Pepper.
6. Provide of garlic, peeled and minced.
7. Take of all purpose flour.
8. Take of Water.
9. Provide of Shredded Mozarella.
10. Prepare of Grated Parmesan.

Instructions to make Roasted eggplant Parmesan healthy version:

1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan..
2. Mix water and all purpose flour in a sauce pan and whisk well..
3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove.
4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned.
5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy.

Can be served with a vegetable pasta with an. Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if desired. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm.

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