How to Prepare Appetizing Veg Dirty Rice

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Before you jump to Veg Dirty Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to veg dirty rice recipe. You can cook veg dirty rice using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Veg Dirty Rice:

1. Use of rice.
2. Take of soya chunks.
3. Get of potatoes.
4. Get of baked beans.
5. Provide of onions sliced.
6. Take of ginger garlic paste.
7. You need of coriander powder.
8. You need of chilli powder.
9. Take of Green cardamoms.
10. You need of cloves.
11. You need of small cinnamon.
12. Take of oil.
13. Use of tomato sliced.
14. Prepare of coriander chopped.

Steps to make Veg Dirty Rice:

1. Wash rice and soak for 30 mins. Then boil the rice along with the cardamom, cloves and cinnamon, and 3 tsp salt. Drain off excess water and keep aside..
2. In a separate pot heat oil and deep fry the diced potatoes with a little saffron colour and salt and keep aside..
3. Reduce oil to 2tbsp and fry the sliced onions till golden brown, add the sliced tomatoes and fry, then add the ginger-garlic paste, cook for 2 mins. Add salt, coriander powder, chilli powder and mix well. Add a little water and cook till the oil leaves sides.
4. Add the soya chunks to it and fry, add baked beans and mix. Then add 2 cups water and cook till the soya is soft and water is reduced then add the boiled rice and fried potatoes to it. Mix well and dirty rice is ready..
5. Garnish with some chopped coriander and serve hot..

It's so delicious and good for you, too. This recipe for vegetarian and vegan dirty rice and beans is made with brown rice instead of regular white rice, kidney beans, celery, garlic, green peppers, Cajun seasoning, and thyme. Dirty rice is popular throughout the Cajun country, especially New Orleans. It is served in various This dirty rice can easily be adapted with your favorite veggies. and protein to be enjoyed all year. Traditionally, what makes Creole "dirty rice" dirty is the addition of fowl gizzards.

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