Recipe: Scrummy Grilled Tuna Sandwich

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Grilled Tuna Sandwich recipe here. We also have wide variety of recipes to try.

Before you jump to Grilled Tuna Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making several small changes.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to grilled tuna sandwich recipe. You can have grilled tuna sandwich using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Grilled Tuna Sandwich:

1. Get 4 of Whole wheat Bread slices.
2. Use 4 tbsp of Tuna (Crumbled).
3. Prepare 1 of small size Onion (Chopped).
4. Prepare 1 of Green Chilli (Chopped).
5. You need 1 tbsp of Green Bell Pepper (Chopped).
6. Get 1 tbsp of Mayonnaise.
7. Take 1 tbsp of Chilli Garlic Chutney.
8. Take As needed of Salad Seasoning.
9. Prepare 1/2 tsp of Dry Oregano.
10. Use 1/2 tsp of Red Chilli Flakes.
11. Take 1/2 tsp of Mexican Seasoning.
12. Take As needed of Butter.

Instructions to make Grilled Tuna Sandwich:

1. In a bowl, add tuna, onions, green chillies, green bell pepper, mayonnaise, red chilli garlic chutney, salad seasoning, red chilli flakes, oregano, mexican seasoning. Mix well and set aside..
2. Take four bread slices and spread some butter on them. I have used whole wheat bread. Add the prepared tuna stuffing only on two slices..
3. Cover with the remaining two bread slices on which butter has already been spread. Place the tuna sandwiches in a preheated griller and grill till crisp and golden..
4. Remove and serve Grilled Tuna Sandwich immediately with red chilli garlic chutney or with any dip, chutney or sauce of your choice..

If you find this Grilled Tuna Sandwich recipe helpful please share it to your friends or family, thank you and good luck.

Share this post