Recipe: Spicy Stir fried vegetables with a spicy twist

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Before you jump to Stir fried vegetables with a spicy twist recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it's not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to stir fried vegetables with a spicy twist recipe. To cook stir fried vegetables with a spicy twist you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fried vegetables with a spicy twist:

1. Take of soy sauce.
2. Provide 2 tbsp of paprika, hot.
3. Use of olive oil, extra virgin.
4. You need 1 bunch of broccoli.
5. Prepare 2 of red peppers.
6. You need 1 of onion, white.

Steps to make Stir fried vegetables with a spicy twist:

1. Slice all of the vegetables, excluding the lemon.
2. Line a large frying pan with olive oil and put in the vegetables..
3. Heat the pan and cook the vegetables in the oil for about 5 minutes and then add the paprika and stir for about 1 minute until the paprika is all mixed up with the vegetables..
4. Finally, drizzle soy sauce all over the vegetables and cook for another 5 minutes until the vegetables are a little brown, but not burnt..
5. Serve into 4 separate bowls and enjoy!.

Stir-Fried Vegetables are usually enjoyed as a side dish. This dish is often sold at the a market. This rich and spicy coconut vegetable stir fry is adaptable to whatever vegetables are lingering in your fridge, making it a great sweep the kitchen recipe! I found myself with a handful of leftover vegetables in my fridge this week, so you know what that means—STIR FRY TIME! Add the Sauce: Pour the sauce mixture around and down the sides of the pan instead of directly into the center (to prevent cooling the pan and lowering the cooking temperature).

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