Recipe: Yum-Yum Quick and easy sweet potato curry

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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making several modest changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to quick and easy sweet potato curry recipe. You can have quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Quick and easy sweet potato curry:

1. Get of coconut oil or oil of choice.
2. Use of large red onion diced.
3. Get of tin tomatoes.
4. Prepare of salt and pepper for taste.
5. You need of minced garlic cloves.
6. Get of garam masala.
7. You need of curry powder.
8. Use of paprika.
9. Get of cumin.
10. Take of chickpeas.
11. Get of sweet potatoes peeled and duced into 1 inch cubes.
12. You need of tin of coconut milk.
13. Get of juice of 1 lime.
14. Provide of large handfuls if spinach.
15. Prepare of serve with wholdmeal basmati or white rice etc.

Steps to make Quick and easy sweet potato curry:

1. Heat the oil over a medium heat in a large pot.
2. Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften.
3. After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant..
4. Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery.
5. Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more.
6. Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy.
7. Notes 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an.

Not only is it healthy but it's really quick and easy to make too! Naturally dairy free, gluten free and vegan Sweet potato is such a wonderful ingredient to cook with. Unlike regular potatoes, when cooked, it tends to hold it's shape much better - rather than. Super-easy sweet potato curry, made with only a handful of ingredients. As we are approaching the end of the month, I thought I will squeeze one savoury recipe.

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