Recipe: Tasty Veg Dirty Rice

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Before you jump to Veg Dirty Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.

To see results, it is definitely not a necessity to drastically change your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you're eating more healthily than you used to. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to veg dirty rice recipe. You can cook veg dirty rice using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Veg Dirty Rice:

1. Use 500 gms of rice.
2. Use 100 grams of soya chunks.
3. Take 250 gms of potatoes.
4. Get 1/2 cup of baked beans.
5. Take 2 of onions sliced.
6. Get 2 tbsp of ginger garlic paste.
7. Prepare 1 tbsp of coriander powder.
8. You need 1 tsp of chilli powder.
9. Take 2 of Green cardamoms.
10. Provide 2 of cloves.
11. Take 1 of small cinnamon.
12. Get 1 cup of oil.
13. Use 1 of tomato sliced.
14. You need 1 tsp of coriander chopped.

Instructions to make Veg Dirty Rice:

1. Wash rice and soak for 30 mins. Then boil the rice along with the cardamom, cloves and cinnamon, and 3 tsp salt. Drain off excess water and keep aside..
2. In a separate pot heat oil and deep fry the diced potatoes with a little saffron colour and salt and keep aside..
3. Reduce oil to 2tbsp and fry the sliced onions till golden brown, add the sliced tomatoes and fry, then add the ginger-garlic paste, cook for 2 mins. Add salt, coriander powder, chilli powder and mix well. Add a little water and cook till the oil leaves sides.
4. Add the soya chunks to it and fry, add baked beans and mix. Then add 2 cups water and cook till the soya is soft and water is reduced then add the boiled rice and fried potatoes to it. Mix well and dirty rice is ready..
5. Garnish with some chopped coriander and serve hot..

It's so delicious and good for you, too. This recipe for vegetarian and vegan dirty rice and beans is made with brown rice instead of regular white rice, kidney beans, celery, garlic, green peppers, Cajun seasoning, and thyme. Dirty rice is popular throughout the Cajun country, especially New Orleans. It is served in various This dirty rice can easily be adapted with your favorite veggies. and protein to be enjoyed all year. Traditionally, what makes Creole "dirty rice" dirty is the addition of fowl gizzards.

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