Recipe: Appetizing Cajun Dirty Rice

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Before you jump to Cajun Dirty Rice recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

We are very mindful that having healthy foods can help us feel better in our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it's tough to find healthy foods for snacks between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, as an example is a great snack in the early morning. Eating on the run may be healthier with whole fiber chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

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We hope you got insight from reading it, now let's go back to cajun dirty rice recipe. You can have cajun dirty rice using 11 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Cajun Dirty Rice:

1. Get 1 pound of sage pork sausage.
2. Prepare 1 of small bell pepper diced.
3. Take 1 of small onion diced.
4. You need 1 tablespoon of chopped garlic.
5. Provide 1 of seeded and chopped jalapeño pepper.
6. Get 1 cup of raw white rice.
7. Prepare 1 can of chicken broth.
8. Take 1/4 cup of white wine.
9. Get 1/2 teaspoon of black pepper.
10. Take 1/2 teaspoon of chili powder.
11. Use 1 teaspoon of paprika.

Instructions to make Cajun Dirty Rice:

1. In an oven proof heavy skillet (I use cast iron) cook sausage and drain, add seasonings, vegetables and rice cook over medium heat about 10 mins. Add chicken broth and wine. Cover with lid or foil. Cook at 350 for 45 mins. I have found there is no need to add any salt to this. The sausage and chicken broth add just the right amount.

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