Recipe: Spicy Grated aubergine stir fry

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Before you jump to Grated aubergine stir fry recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We all know that having healthy meals can help us feel better inside our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it's snack time. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

When looking for a convenient healthy snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, nonetheless. Along with calcium, it is a good source of protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It's an easy way to lessen sugar while still enjoying a yummy snack.

A large assortment of instant health snacks is easily obtainable. When you make the decision to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to grated aubergine stir fry recipe. You can have grated aubergine stir fry using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Grated aubergine stir fry:

1. Prepare 1 of medium aubergine.
2. Provide 1/4 of red capsicum.
3. Get 1/4 of green capsicum.
4. Take 1 of green chilli finely sliced.
5. Provide 1 teaspoon of oil.
6. Prepare 1/4 teaspoon of cumin seeds.
7. You need to taste of Salt.
8. You need 1/4 teaspoon of chilli powder.
9. Provide 1/4 teaspoon of turmeric powder.
10. Use 1/4 teaspoon of lemon juice.
11. You need of Garnishing :-.
12. Provide of Coriander.
13. Get 1/2 teaspoon of roasted sesame seeds.
14. Take 1 of baby tomato sliced.

Steps to make Grated aubergine stir fry:

1. Finely slice the capsicum. Grate the aubergine..
2. In a pan on medium heat, heat the oil and add cumin seeds. Once it starts changing colour add the grated aubergine, green chilli and sliced capsicum. Toss it and add salt to taste, chilli powder, turmeric and lemon juice. Let it cook for few minutes until aubergine cooked. Do not over cook it. Transfer in serving bowl and garnish with coriander, sesame seeds and tomatoes. Enjoy own its own or with roti. You can serve on bruschetta as well..
3. .

Add the cubed aubergine (eggplant) and a pinch of salt and fry over high heat until the. Pork and aubergine go together perfectly in this fragrant stir-fry. Stir-fry of aubergine brings out the water from the vegetable. Now add turmeric powder, coriander powder and red chilli powder and mix well. Aubergines are stir-fried with a hot and spicy sauce.

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