How to Make Tasty Curried red lentil and potato soup

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Before you jump to Curried red lentil and potato soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. When we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it's snack time. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

When looking for a convenient nutritious snack, do not forget about yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the best idea. As a food, however, yogurt is one of the very best things you'll be able to reach for. It is a protein-rich resource of healthy nutritional vitamins. Yogurt is very easy for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It's an excellent way to take pleasure in a flavorful snack without the need of too much sugar.

You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to curried red lentil and potato soup recipe. You can have curried red lentil and potato soup using 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Curried red lentil and potato soup:

1. Get 1 tbsp of olive oil or coconut oil.
2. Provide 1 of onion, finely chopped.
3. You need 2 cloves of garlic, finely chopped.
4. Take 1 inch of fresh ginger, finely chopped or frozen.
5. Prepare 1 tbsp of garam masala.
6. Provide 1 of heaped tsp cinnamon.
7. You need 1 tsp of cumin.
8. Use 200 ml of tinned coconut milk.
9. Get 500 ml of stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead.
10. Get 1 of potato, peeled and chopped into chunks.
11. You need 1 of carrot, peeled and finely chopped.
12. You need 1 cup of red lentils.
13. Prepare 1 tbsp of tomato puree.
14. Take 1 tsp of mango chutney.
15. Provide 1 of heaped tbsp dessicated coconut (unsweetened).
16. You need Squeeze of lemon.
17. Get 1 tbsp of natural yoghurt - I used thick greek yoghurt. (You could leave this out if you don't have any - it will just be a little less rich and creamy.).
18. Get of Salt.
19. Get of Chilli flakes.

Steps to make Curried red lentil and potato soup:

1. Heat the oil in a large saucepan and add the onion, garlic and ginger. Cook for a few minutes until starting to soften..
2. Add the spices and mix with the onion. Now add the potato and carrot and coat with the spices. Add a little stock (2-3 tbsps) to loosen the spices..
3. Add the lentils and stir well. Add the coconut milk and 1/4 of the stock and stir well. Bring to the boil and reduce to a simmer. Add the tomato puree, dessicated coconut and mango chutney and stir well..
4. Cook for 5 minutes with the lid on. Now add the rest of the stock, bring to the boil and reduce to a simmer. Cook with the lid on for 25 minutes or until the veg and lentils are lovely and soft. Stir regularly so that the lentils don't stick to the bottom of the pan..
5. Use a hand blender to blend the soup until smooth (you can serve the soup as it is before blending which will give you more of a thin dahl)..
6. Add a good squeeze of lemon juice, yoghurt and seasoning and simmer for a few more minutes. Serve in warm bowls with some lovely fresh chunky bread - we had ours with porridge oat bread while it was still warm from the bread maker... Heaven!.

Delicious and satisfying, this thick red lentil and sweet potato soup recipe can be cooked with or without a pressure cooker. Add the curry powder and stir until combined. Dump in the sweet potatoes, lentils, remaining coconut milk, water, and salt/pepper. An easy and flavorful vegan red lentil soup with sweet potatoes, curry powder, and coconut. Make extra and freeze to eat throughout the week.

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