Recipe: Delish Punjabi Roasted Eggplant

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Before you jump to Punjabi Roasted Eggplant recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to punjabi roasted eggplant recipe. To make punjabi roasted eggplant you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Punjabi Roasted Eggplant:

1. Take 1 of Brinjal big piece.
2. Take 1 of Tomato big piece.
3. Prepare 1.5 spoon of Mustard oil.
4. Take 4 of Garlic cloves (finely chopped).
5. You need 1 of Green chilli (finely chopped).
6. Use to taste of Salt.
7. You need 1/4 cup of Onion (finely chopped).
8. Get 1/4 cup of Coriander leaves.
9. Get 1/4 teaspoon of Turmeric powder.
10. Take 1/4 teaspoon of Garam masala powder.
11. Prepare 1/4 teaspoon of Red chilli powder.

Instructions to make Punjabi Roasted Eggplant:

1. Take a pan add oil then add garlic saute then add green chilli and onion fry for 1min..
2. Roast the brinjal and tomato on the flame then peel it off and mashed it..
3. When onion is light brown add turmeric powder, red chilli powder and gram masala fry for 1min..
4. Add mashed brinjal and tomato fry for 2min then add coriander leaves mix it well..
5. Punjabi Roasted Eggplant is ready to serve serve it by garnish of coriander leaves and with pakora..

Here open flame roasted and smoked eggplants. Smokey roasted eggplant mash with Indian spices, this punjabi baingan bharta is a very popular dish in North India and one of Baingan Bharta is basically fire roasted eggplant mash cooked with spices. Today's roasted eggplant recipe has Eastern Mediterranean roots, and in particular, Jerusalem. Typically, the eggplant is fried until it turns a charred brown (almost blackened), then finished with. A Punjabi style roasted eggplant curry to be had with parathas or rotis.

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