Recipe: Juicy Banana Oatmeal Muffin

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Before you jump to Banana Oatmeal Muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin because it is a great source of vitamin E. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to banana oatmeal muffin recipe. To make banana oatmeal muffin you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Banana Oatmeal Muffin:

1. You need 1 1/2 cups of unbleached all-purpose flour.
2. Provide 1 cup of oats.
3. Provide 2 teaspoons of baking powder.
4. Provide 1 teaspoon of baking soda.
5. Take 1/2 teaspoon of salt.
6. Use 1 of egg.
7. You need 3/4 cup of full fat milk.
8. Take 1/3 cup of vegetable oil.
9. Prepare to taste of Honey or Maple syrup.
10. You need 1/2 teaspoon of vanilla extract.
11. Prepare 1 cup of mashed bananas.
12. You need 1 cup of chopped apples, strawberries, blueberries.
13. Prepare of Chocolate chips for garnishing.

Steps to make Banana Oatmeal Muffin:

1. Combine flour, oats,honey /maple syrup,baking powder, soda, and salt.
2. In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla essence.
3. Add the mashed banana, and combine thoroughly.
4. Stir the flour mixture into the banana mixture until just combined..
5. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them till 3/4th full.
6. Sprinkle the chopped fruits and chocolate chips on top.
7. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.
8. .

Makes for a perfect snack, breakfast on the go, or dessert. Whip up a batch of these banana oatmeal muffins over the weekend and you will have a hearty Gather the ingredients. These Banana Oatmeal Muffins are a quick and easy breakfast on the go. Simple, healthy and easy to make. These banana oatmeal muffins are moist and delicious and can also be made gluten-free.

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