Recipe: Tasty Pui Shaag Chingri Chorchori (Malabar Spinach Curry)

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Before you jump to Pui Shaag Chingri Chorchori (Malabar Spinach Curry) recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Eating healthy foods makes all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt is a snack many individuals neglect. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, nonetheless. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Yogurt combines perfectly with nuts and seeds. It's an easy way to lessen sugar while still enjoying a tasty snack.

A large variety of easy health snacks is easily available. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to pui shaag chingri chorchori (malabar spinach curry) recipe. To make pui shaag chingri chorchori (malabar spinach curry) you need 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Pui Shaag Chingri Chorchori (Malabar Spinach Curry):

1. Take of long stems of Pui Shaag / Malabar spinach.
2. Provide of prawns, cleaned & deveined.
3. Prepare of long eggplant, cut lengthwise.
4. Get of broad beans, cut into half.
5. Get of med. radish, cut lengthwise.
6. Use of mustard oil.
7. Take of panch phoron (equal quantities of fennel, mustard, cumin, fenugreek & nigella (kalonji) seeds.
8. Prepare of dry red chilli.
9. Take of bay leaves.
10. Take of green chilies, slit.
11. Get of ginger, grated.
12. Provide of turmeric powder.
13. Prepare of salt.
14. Take of roasted coriander powder.
15. Prepare of roasted cumin powder.
16. Take of mustard paste (kasundi).
17. Prepare of mustard oil.

Instructions to make Pui Shaag Chingri Chorchori (Malabar Spinach Curry):

1. Wash the leaves well under running water and drain. Chop them along with the tender stems. Keep aside..
2. Heat mustard oil in a pan & fry the prawns for a minute. Keep aside..
3. Temper the same oil with panch phoron, bay leaves, red chilli & green chilli. Saute for a few seconds..
4. Then add the chopped veggies,.
5. Followed by ginger & all the dry spices (except salt). Saute till light brown..
6. Add the greens & salt. Mix well and cook, covered till half done..
7. Add the fried prawns & cook till done & all the moisture has evaporated..
8. Add the mustard paste mustard oil..
9. Give it a stir and switch off the flame..
10. Serve with hot steamed rice for a comfort Bong meal..

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