Recipe: Perfect Wholewheat beetroot pasta with stir fried vegetables

Hey everyone, welcome to my recipe site, looking for the perfect Wholewheat beetroot pasta with  stir fried vegetables recipe? look no further! We provide you only the best Wholewheat beetroot pasta with  stir fried vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Wholewheat beetroot pasta with  stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Wholesome eating helps bring about a feeling of wellness. We are likely to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging if it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don't possess a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. Having said that, you may not need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of comfort. From time to time eating almonds can even be a mood enhancer!

You don't have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to wholewheat beetroot pasta with  stir fried vegetables recipe. To cook wholewheat beetroot pasta with  stir fried vegetables you only need 16 ingredients and 40 steps. Here is how you achieve that.

The ingredients needed to make Wholewheat beetroot pasta with  stir fried vegetables:

1. Use 1 cup of Wholewheat flour.
2. You need 1 of big Beetroot.
3. Get 1 of Tomato.
4. You need 1/2 tsp of Red chili powder.
5. Take 1 of Egg.
6. Use 1/2 cup of Broccoli florets.
7. Prepare 1 of Carrot.
8. You need 1/2 cup of Green peas.
9. Provide 6 pods of Garlic.
10. Get 4 tbsp of Olive oil (divided).
11. Use 1/2 tsp of Pepper powder.
12. Get 2 of small pieces Cooked chicken (optional).
13. Prepare 1 tsp of Red chili flakes.
14. Get 1 tsp of Dried rosemary.
15. Get as required of Salt.
16. You need as required of Water.

Instructions to make Wholewheat beetroot pasta with  stir fried vegetables:

1. Peel and cut the beetroots..
2. Boil water and cook the beets for about 20-25 minutes, or until they turn soft and tender..
3. Allow it to cool..
4. Once cooled, grind it into a fine paste with the tomato and red chili powder..
5. Keep it aside..
6. Lightly beat an egg and keep it aside..
7. Sieve wholewheat flour and salt..
8. Transfer it to a bowl..
9. To this mixture add in the egg and beetroot puree..
10. Mix well and knead to form a soft dough..
11. Add 2-3 tbsp of flour if the dough is too sticky..
12. Allow it to rest for 10-15 minutes..
13. In the meantime, chop the vegetables. Chop half of all the vegetables and chicken taken to smaller size for the mini version of the pasta..
14. Blanch the broccoli florets in water with little salt..
15. Let it boil for about 3-4 minutes..
16. Strain and keep under cold running water, to prevent further cooking..
17. Keep it aside..
18. To cook the pasta, boil water in a non-stick pan with salt and 1 tbsp olive oil..
19. Now dust the working surface with enough flour..
20. Divide the dough into 2, one for bigger version and the other for the mini version of pasta..
21. Make balls from the dough..
22. Roll out each ball into thin discs..
23. Cut strips of pasta from the rolled out dough, using a pizza cutter or knife..
24. Now carefully place these strips into boiling water..
25. Cook for about 2-3 minutes or until done..
26. Once cooked perfectly, transfer them to a colander and keep under running water for 3-4 seconds, to prevent further cooking..
27. Once done, allow to strain..
28. Now our pasta is ready..
29. Next, we have to stir fry the vegetables..
30. For this, heat little oil in a pan..
31. Add the sliced garlic and saute for a minute..
32. Next add in the carrots and green peas..
33. Saute for 3-4 minutes..
34. Then cook covered for 3-4 minutes..
35. Now add in the blanched broccoli and the shredded chicken pieces (optional) and mix well..
36. Add salt and mix..
37. To this mixture, add in the cooked pasta and pepper powder, and mix everything..
38. Switch the flame off..
39. Garnish with red chili flakes and rosemary..
40. Serve hot..

Immerse it in water and wash it once again to get rid of the mud smell if any. Heat oil in a kadai - Add the items listed under 'to temper'. Then add onion fry till slightly browned. Homemade whole wheat pasta for any use, perfect for ravioli, fettuccine, or even farfalle. Top with your favorite sauces or use in pasta bakes.

If you find this Wholewheat beetroot pasta with  stir fried vegetables recipe valuable please share it to your friends or family, thank you and good luck.

Share this post