Recipe: Scrummy "Crustless" Broccoli Quiche Cups

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Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

We are all aware that having healthy meals can help us feel better in our bodies. When we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it's tough to find healthier foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you're not sensitive to nuts, try having some almonds! Almonds are usually considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often make you sleepy. But when you eat almonds, you do not feel like you must sleep a while. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds frequently provide a general increased feeling of well-being.

A large assortment of easy health snacks is easily obtainable. When you make the choice to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to "crustless" broccoli quiche cups recipe. You can cook "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare "Crustless" Broccoli Quiche Cups:

1. You need of cottage cheese.
2. Get of eggs.
3. Provide of softened butter.
4. You need of frozen broccoli petite florets defrosted.
5. Use of shredded swiss cheese.
6. Get of garlic cloves,chopped.
7. Prepare of parmesan cheese.
8. Use of onion powder.
9. You need of ground nutmeg.
10. Prepare of salt and pepper to taste.

Instructions to make "Crustless" Broccoli Quiche Cups:

1. Preheat oven to 350..
2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
4. Pour blender ingredients into a lg bowl and add all remaining ingredients..
5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..

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