Recipe: Yummy Lobia - The Black Eyed Peas

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Lobia - The Black Eyed Peas

Before you jump to Lobia - The Black Eyed Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

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These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

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We hope you got insight from reading it, now let's go back to lobia - the black eyed peas recipe. You can cook lobia - the black eyed peas using 22 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Lobia - The Black Eyed Peas:

  1. Prepare of Lobia (Black Eyed Peas).
  2. Take of Oil.
  3. Take of Bay leaf.
  4. Get of Cinnamon Stick.
  5. Take of Cumin Powder.
  6. Take of Finely Chopped Onion.
  7. Prepare of Red Whole Chillies.
  8. You need of Salt.
  9. Prepare of Tomato purée.
  10. Prepare of Ginger Garlic paste.
  11. Use of Red Chilli paste.
  12. Provide of Coriander Powder.
  13. Provide of Turmeric Powder.
  14. Get of Garam Masala.
  15. Use of Chopped Coriander.
  16. Take of Tadka -.
  17. Take of Ghee.
  18. Take of Cumin seeds.
  19. Provide of chopped Garlic Cloves.
  20. Take of Sliced Onion.
  21. Use of Kashmiri Red Chilli Powder.
  22. Prepare of chopped coriander leaves.

Steps to make Lobia - The Black Eyed Peas:

  1. Soak lobia for at least 4-6 hours. It will always double in size after soaking. Now lobia in the pressure cooker, add 3-4 cups of water, salt and take 3 whistles. Open the pressure cooker, discard water and keep them in a strainer..
  2. Take oil in a pan, add bay leaf, cinnamon, cumin seeds and sauté for a while. Now add chopped onion and sauté until golden brown. Now add whole red chillies. Now add tomato purée, ginger garlic paste and mix well. Add salt as per your taste, red chilli powder, Coriander powder, turmeric powder, mix well and cook for 1-2 minutes on medium flame..
  3. Now add boiled Lobia and mix it well. Add 1 cup of water, mix well, cover it with lid and cook for 5-7 minutes on low flame. Now add garam masala, chopped coriander and mix it well. Cook until you reach the desired consistency. Now take out in a serving bowl..
  4. Now take 1 Tbsp ghee in a pan, add cumin seeds, garlic, sliced onion, Kashmiri red chilli powder, chopped coriander and mix well and pour this Tadka over lobia..
  5. Now your Lobia is ready, serve it well & enjoy the taste..

If you find this Lobia - The Black Eyed Peas recipe helpful please share it to your close friends or family, thank you and good luck.

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