Recipe: Delicious Sig's Tomato and Lentil Soup

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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Ingesting healthy foods makes all the difference in the way you feel. When we eat more healthy meals and less of the bad ones we generally feel much better. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it's hard to find healthy foods for treats between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

One of the most popular treats is natural yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an excellent way to delight in a flavorful snack without too much sugar.

A large assortment of quick health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to sig's tomato and lentil soup recipe. You can have sig's tomato and lentil soup using 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sig's Tomato and Lentil Soup:

1. Use of fresh spring onion, white and green finely chopped.
2. Take of to 2 cloves of finely chopped garlic.
3. Use of wild garlic salt (optional).
4. Prepare of chili powder.
5. Get of cm piece peeled and chopped fresh ginger.
6. Use of good pinches of smoked paprika.
7. Provide of good pinches of fenugreek.
8. Provide of coriander powder.
9. You need of garam masala.
10. Provide of ground cumin.
11. You need of good pinches of turmeric.
12. Prepare of curry powder.
13. Take of best plum tomatoes.
14. Take of drained weight, canned lentils.
15. Use of knorr aromat or other stock seasoning.
16. Use of water.
17. Provide of fairly thick cut of tomatoes for each person.
18. Provide of ground cinnamon.
19. Take of of sparkling powder fine sugar for caramelising tomatoes.
20. Get of sprigs of fresh coriander.

Steps to make Sig's Tomato and Lentil Soup:

1. For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway..
2. If you are using canned lentils rinse them well under cold water and drain.
3. Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan..
4. Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise.
5. Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander.

This super-simple lentil soup recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start. Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while. This lentil soup is easy to make and tastes incredible! Try our easy to follow tomato & lentil soup with spiced eggplant recipe. Absolutely delicious with the best ingredients from Woolworths.

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