Recipe: Perfect Loaded red potato-cauliflower soup

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Before you jump to Loaded red potato-cauliflower soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we're constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some modest changes can positively affect everyday eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don't automatically put things in your cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to loaded red potato-cauliflower soup recipe. You can cook loaded red potato-cauliflower soup using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Loaded red potato-cauliflower soup:

1. Get of onion, chopped.
2. Take of ~ 3 tbsp minced garlic.
3. You need of ~12 oz red potatoes, boiled.
4. Provide of cauliflower head, steamed.
5. Take of sm. carrot, shredded.
6. Prepare of reg. pkg Instant potatoes (best w baby red / Parm. / garlic flavor).
7. Prepare of ~6 oz Light sour cream.
8. Provide of ~4-5 C Fat free milk.
9. Use of butter.
10. Provide of chives, chopped.
11. Take of Green onions, chopped to top.
12. Prepare of Bacon, as desired(fully cooked bacon bits).
13. You need of Cheddar, as desired.
14. Get of Black pepper, as desired.

Steps to make Loaded red potato-cauliflower soup:

1. Prep: chop onions, mince garlic, de-core cauliflower, shred carrot..
2. Get cooking: place potatoes in water and boil until tender. Steam cauliflower, and once nearly completely, top with shredded carrot. Water-sauté onions & once tender add butter & garlic. Set aside to prevent burning..
3. Combine: Get instant mashed potatoes prepared. Blend potatoes and cauliflower together (use milk as needed). Add blend to onions, and combine w sour cream, instant potatoes, chives, and bacon. Add milk as needed. Simmer on low. Top with black pepper, green onion, cheddar..

Otherwise I followed the recipe exactly except for using regular canola oil and using soy sauce instead of coconut. Try it topped with roasted chickpeas for a little extra something. This Loaded Cauliflower Soup is a little lighter and just as delicious! I'm sure many of you have enjoyed a loaded potato soup at one time or another. This Loaded Cauliflower soup is a great Fall version of that hearty winter soup.

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