Recipe: Yum-Yum Dirty Red Beans and Rice

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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.

Initially, you should be very careful when food shopping that you don't automatically put things in your basket that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a healthy start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it's not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to dirty red beans and rice recipe. To cook dirty red beans and rice you need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Dirty Red Beans and Rice:

1. Use of Olive oil.
2. Take 4-5 of andouille sausage links, halved and sliced.
3. Provide 1 of onion diced.
4. Use 1 of red bell pepper, diced.
5. You need 1 Tbsp of Cajun seasoning.
6. Get 1 tsp of garlic salt.
7. You need 1/2 lb of shredded chicken.
8. Prepare 2 cups of chicken stock.
9. Prepare 1 cup of tomato sauce.
10. Use 1 (15 oz) of can red beans.
11. Prepare 1 cup of rice.
12. Get 2 of spring onions, sliced.
13. Use 2 Tbsp of cilantro, minced.

Instructions to make Dirty Red Beans and Rice:

1. Prep ingredients.
2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
3. Add the onion and bell pepper and cook 2 min.
4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
8. Add the green onions and cilantro and stir..

Louisiana's comfort food is nicely represented in red beans and rice, a dish that is traditionally prepared on Mondays, with the aroma of red beans drifting through the When served, the beans are spooned over hot rice, and the whole thing is often spiced up with some hot sauce. Homemade Red Beans and Rice - perfectly hearty Louisiana style comfort food at it's best! Red beans and smoked sausage are cooked low and slow with flavorful cajun spices, then served with fresh cooked rice to create a homestyle dinner recipe you'll crave again and again! In fact, authentic red beans rice is made with celery and onions. If you come across a recipe that doesn't have these vegetables in the dish, it might If you've ever visited New Orleans, then you know that classic dishes like Gumbo, Jambalaya, Cornbread, classic Dirty Rice, and spicy seafood dishes.

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