Easiest Way to Cook Scrummy 紅酒炆牛腩 (Red Wine Beef Brisket)

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Before you jump to 紅酒炆牛腩 (Red Wine Beef Brisket) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

We all know that eating healthy snacks can help us feel better in our bodies. Whenever we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it's hard to find wholesome foods for treats between meals. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

If you're looking for a speedy snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch. Eating on the run can easily be more healthy with whole grain chips and crackers. Choosing whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to 紅酒炆牛腩 (red wine beef brisket) recipe. You can cook 紅酒炆牛腩 (red wine beef brisket) using 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook 紅酒炆牛腩 (Red Wine Beef Brisket):

1. You need of Core Ingredients.
2. You need 300 g of x Beef Brisket (牛腩).
3. Use 0.5 of Unit x Chopped Onion.
4. Take 2 of Unit x Chopped Garlic Ball.
5. Use 1 of Unit x Green Onion.
6. Prepare 5 pieces of x Ginger (with Skin & Washed).
7. Get 200 ml of - 350ml x Red Wine.
8. Prepare of Broth Ingredients.
9. Prepare 2 of Big Unit x Crystal Sugar (冰糖).
10. Take 2 of Unit x Mashed Tomatoes.
11. You need 3-4 of Unit x Bay Leaves (月桂葉).
12. Get of Some Rosemary (迷迭香).
13. You need of Some White/Black Pepper.
14. Use of Some Soy Sauce.
15. You need 0.5 Teaspoon of x Salt (Little Salt is OK).
16. You need of Vegetables.
17. Use of Some White Radish (白蘿蔔).
18. Get of Some Carrots (紅蘿蔔).
19. You need of Some Potatoes (薯仔).
20. Use of Some Yellow Pepper (黃椒).

Steps to make 紅酒炆牛腩 (Red Wine Beef Brisket):

1. Water Clean Beef Brisket for 5 mins to remove excessive blood from the meat, then remove the Beef Brisket and rinse it with tap water.
2. Pan Fry Beef Brisket: #1 High Heat with some oil to cook Beef Brisket turn brown on the outside. #2 Add the rest of Core Ingredients and fry them until all turn brown. #3 Add Sake for adding the smell.
3. Stew Beef Brisket: #1 Add all Herbs and Sauce to pan with the Beef Brisket. #2 Add hot water (or slowly adding cold water) to good level (at least covering all the ingredients) that can stew the Beef Brisket for 2 hours. #3 Once the water gets boiles, turn fire to Medium Heat. #4 Occasionally check on water level to ensure no burn out. #5 Stew for recommended of 1.5 to 2hrs depending on the type of meat.
4. Add Vegetables: #1 At last adding the Vegetables and stew them until they get soft - recommend to add the Vegetables in the last 20 mins for the best result..

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