Recipe: Delicious Kidney Beans Patties Burger

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Before you jump to Kidney Beans Patties Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you probably choose a lot of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to kidney beans patties burger recipe. To cook kidney beans patties burger you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Kidney Beans Patties Burger:

1. Take 1 bowl of boiled kidney beans.
2. Take 1 of big sized boiled potato.
3. Use 1 tsp of coriander powder.
4. Use 1/2 tsp of garam masala powder.
5. Get 1/4 tsp of cumin powder.
6. Get 1/4 tsp of red chilli powder.
7. Prepare 1/2 tsp of chaat masala powder.
8. Get 1/2 tsp of black salt.
9. Take 1 tsp of ginger garlic paste.
10. Take 1 tsp of lemon juice.
11. Use To taste of salt.
12. Take As needed of Oil for shallow frying.
13. Take As needed of tomato slices.
14. Get as needed of onion slices.
15. Get As needed of Tomato sauce.

Steps to make Kidney Beans Patties Burger:

1. Take a big bowl add boiled kidney beans and potato and mash it properly..
2. Now add all rest of ingredients except oil, onion,tomato sauce and mix it well altogether..
3. Now take a handful of portoin from the mixture and give the shape of burger to the mixture..
4. Prepare all patties with the same process..
5. Heat oil in a pan,shallow fry all the patties on medium flame from the both sides evenly..
6. Finally assemble the Patties Burger, firstly take a patties as a base,spread tomato sauce over it,add onion slices and tomato slices,sprinkle chaat masala and black salt and add another patties on the top as a upper portion of burger..
7. Kidney Beans Patties Burger is ready to serve....serve this burger hot..

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