Recipe: Yummy Greek spinach orzo salad
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Before you jump to Greek spinach orzo salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
You can see results without eliminating foods from your diet or make huge changes right away. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you're eating more healthily than you did. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to greek spinach orzo salad recipe. You can have greek spinach orzo salad using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Greek spinach orzo salad:
- You need of uncooked orzo pasta.
- Get of spinach, torn.
- Provide of kalamata (Greek) olives, roughly chopped.
- Take of red onion, sliced into thin half moons.
- Use of cucumber, quartered and sliced.
- You need of tomato, diced.
- Provide of balsamic vinaigrette.
- Provide of dried oregano.
- Prepare of salt.
- Use of pepper.
- Get of feta cheese, crumbled.
- Prepare of pine nuts.
Steps to make Greek spinach orzo salad:
- Cook orzo pasta according to package directions..
- Meanwhile, toast pine nuts: place pine nuts in saute pan and toast over medium heat until golden, stirring often. Remove from heat when done..
- When pasta is cooked, drain and rinse with cold water. Drain well..
- In large bowl, combine spinach, orzo, onion, cucumber, tomato, olives, salt, pepper, oregano, and balsamic vinaigrette. Chill 2 hours. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette.
- Sprinkle with toasted pine nuts and feta and serve..
This Lemon Orzo Salad is sort of a Greek Salad with orzo added. I say "sort of" because Greek Salad is dressed with a simple dressing made with just red wine vinegar and olive oil. No thickener - you don't need it when you have chunks of tomato to soak up the dressing. Cook the orzo according to package instructions for al dente. Drain and rinse pasta under cold water to cool and set aside.
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