Recipe: Appetizing Spinach, Cheese and Bacon Crustless Quiche

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Spinach, Cheese and Bacon Crustless Quiche

Before you jump to Spinach, Cheese and Bacon Crustless Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we're always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach, cheese and bacon crustless quiche recipe. To cook spinach, cheese and bacon crustless quiche you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Spinach, Cheese and Bacon Crustless Quiche:

  1. Take of bacon cut into 1/2 " pieces.
  2. Provide of finely chopped onion (about 1 small onion).
  3. Provide of large or 2 small potatoes peeled.
  4. Get of fresh baby spinach (about 4 oz) freshly chopped.
  5. Take of grated cheddar cheese (about 1.5 cups shredded), divided.
  6. Take of large eggs.
  7. Prepare of half and half or equal parts whipping cream and milk.
  8. Use of Tabasco sauce.

Steps to make Spinach, Cheese and Bacon Crustless Quiche:

  1. Preheat oven to 375°F. Spray a pie dish with oil..
  2. Place a large non-stick skillet over medium heat and sauté the bacon for 6-8 minutes until browned. Transfer to a plate. Discard excess oil keeping 2-3 tablespoons in the pan. Using the same pan, sauté the onion for 2 minutes until softened..
  3. Meanwhile, grate potatoes on the large holes of a box grater. Use your hands to squeeze out as much water as you can from the potatoes. Then pat dry with paper towels..
  4. Once onions are softened, add the grated potato to the skillet with the onions. Sauté for 7 minutes, stirring a few times until potatoes are golden and nearly cooked through. Remove from heat and let cool slightly..
  5. In a medium bowl, whisk together the 8 eggs, 1/2 cup of half and half and Tabasco sauce. Stir in the sautéed potatoes, chopped spinach and 1 cup of the cheese..
  6. Pour into the prepared pie dish. Sprinkle the top with bacon, then top with remaining cheese. Bake at 375°F for 40-45 minutes or until puffed and lightly browned and a toothpick inserted in the center comes out fairly clean. Cool for a few minutes before serving..

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