Recipe: Yummy Quiche Lorraine

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Before you jump to Quiche Lorraine recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively impact daily eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it's not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to quiche lorraine recipe. To cook quiche lorraine you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Quiche Lorraine:

1. You need of plain flour.
2. You need of fine salt.
3. Use of cold unsalted butter, cut into roughly 1cm dice.
4. Use of cold lard, cut into roughly 1cm dice.
5. Take of very cold water.
6. Use of streaky bacon rashers, rinds removes, cut into strips.
7. Use of onions, peeled and chopped.
8. Use of Gruyere cheese, grated.
9. You need of large eggs.
10. Take of single cream.
11. You need of Salt & freshly ground black pepper.
12. Prepare of Freshly ground nutmeg.

Steps to make Quiche Lorraine:

1. First make the pastry: put the flour into a bowl and mix in the salt. Add the butter and lard and run into the flour with your fingertips until the mixture resembles fine breadcrumbs..
2. Now work in just enough cold water to bring the dough together. When it begins to stick together, gently knead it into a ball, but be careful not to over work it. Wrap in cling film and chill in the fridge for around 30 minutes, while you make the filling..
3. Crisp the bacon in a pan over a medium heat for 10 minutes. Transfer to a plate with a slotted spoon. Leave the juices in the pan..
4. Place the onions in the pan and cook over a medium head for 8 minutes, or until golden. Transfer this to a separate plate. Leave to cool..
5. Heat your oven to 200 degrees fan and have ready a 23cm fluted loose-based tart/flan tin, 3.5cm deep..
6. Roll out the pastry onto a lightly floured surface to a 3mm thickness and use it to line the tart tin, leaving the excess hanging over the edge. Keep a little uncooked pastry back in case you need to pack any cracks later. Prick the pastry base with a fork. Line the pastry with baking parchment or foil and then fill with baking beans, or uncooked rice or lentils..
7. Bake blind for 15 minutes, then remove the parchment and baking beans and return the pastry to the oven for about 8 minutes, or until it looks dry and faintly coloured. Trim away the excess pastry for the edge. Use a tiny bit of the reserved raw pastry to patch any cracks or holes if needed. Turn the oven down to 180 degrees..
8. Place the cooled bacon into the pastry case, then the onions, then top with the cheese. In a bowl, whisk gentle together the eggs, cream, salt & pepper to combine, then pour into the quiche. Top this with some freshly ground nutmeg. Bake for 25-30 minutes until golden and just set. Be careful not to overcook, or the filling will become tough and full of holes..

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