Recipe: Perfect Crustless Quiche with Spinach

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Before you jump to Crustless Quiche with Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most probably choose a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to crustless quiche with spinach recipe. You can cook crustless quiche with spinach using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Crustless Quiche with Spinach:

1. Provide of Eggs.
2. Prepare of Spinach.
3. You need of Carrots.
4. Prepare of Cabbage.
5. You need of Milk.
6. Use of Soup stock granules.
7. Use of Ketchup.

Instructions to make Crustless Quiche with Spinach:

1. Shred cabbage, mince carrots..
2. Cover cabbage and carrots from Step 1 with plastic wrap and microwave for 1 minute. Boil spinach and chop into 3cm pieces..
3. Crack eggs into a bowl. Add milk and soup stock granules. Mix well..
4. Add the vegetables from Step 2 into the eggs in Step 3. Mix evenly..
5. Heat 1 teaspoon of vegetable oil in a small frying pan (18cm). Pour in the mixture from Step 4. Cover the pan and cook for about 5 minutes over low to medium heat..
6. Flip over as if peeling from the edges. Cook the other side for about 2 minutes to finish. Cut into six wedges and serve!.

This Crustless Spinach Quiche is the perfect light breakfast! The quiche will be fully cooked when both edges and surface are lightly brown. This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. Get ready to make a healthy crustless spinach quiche recipe so loaded with flavor you'll easily end up eating it for breakfast, lunch and dinner. Leftover ham has met its match in our ham and spinach crustless quiche recipe.

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