Recipe: Tasty Harira - Red Lentil Soup
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Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively affect daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it's easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to harira - red lentil soup recipe. To cook harira - red lentil soup you only need 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Harira - Red Lentil Soup:
- Provide of onion (chopped).
- Get of carrot (chopped).
- Use of parsley (finely chopped).
- Prepare of cilantro (finely chopped).
- Use of garlic (minced).
- Prepare of ginger (finely minced).
- You need of turmeric.
- Prepare of cinnamon.
- Use of cumin.
- Provide of cayenne.
- Get of pimentón dulce (or other smoked sweet paprika).
- Provide of pepper (or more to taste).
- Prepare of salt (or more to taste).
- Take of diced tomatoes.
- Use of red lentils (dry).
- Get of vegetable broth.
- You need of extra virgin olive oil.
- You need of side (garnish).
- You need of limes (cut into small wedges).
- Use of of cilantro (finely chopped).
- Prepare of pita breads (or toasted sliced baguette).
Steps to make Harira - Red Lentil Soup:
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized..
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute..
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste..
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice..
It is a traditional Ramadan Soup. UPDATE - I have now made the soup and love it; I made it with red lentils which worked fine. I am posting it here for safe keeping and will be making before long. It is a traditional Ramadan Soup. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table.
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