Easiest Way to Cook Delicious Red Lentil Mash

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Before you jump to Red Lentil Mash recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A little bit of pizza doesn't have you feeling as healthy as ingesting a fresh green salad. Sometimes it's hard to find wholesome foods for something to eat between meals. Shopping for snacks can be a difficult task because you have a great number of options. There's nothing like one of these simple healthy foods when you really need an energy-boosting treat.

If you're looking for a speedy snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for the afternoon meal. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.

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We hope you got insight from reading it, now let's go back to red lentil mash recipe. You can have red lentil mash using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Red Lentil Mash:

1. Use of red lentils.
2. You need of water.
3. You need of garlic.
4. Provide of small onion.
5. Provide of butter.
6. You need of milk.
7. You need of salt and pepper.

Steps to make Red Lentil Mash:

1. Wash lentils thouroughly. Saute garlic and onions..
2. Add lentils and water. Cover pan, let boil and simmer for 15 minutes or when lentils start to dry and double in size..
3. Add butter and milk then stir. Simmer for 5 more minutes with continuous stirring..
4. Salt and pepper to taste. Let cool..

ADD the milk and butter and roughly mash with a potato masher. This creamy red lentil hummus dip is creamy, bright, and nicely spiced with Then you have to try this tangy, creamy red lentil hummus! I love it as a dip, a dressing, or straight out of the fridge on a spoon. Red lentils (masoor dal) are easily available and nice and cheap. Being high in protein, and rich in fibre, they form a valuable As the lentils cook, they turn yellow and have a wonderful earthy flavour.

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