Recipe: Tasty Onion stew

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Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Although we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely buy many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

As you can see, it's not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to onion stew recipe. To cook onion stew you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Onion stew:

1. Provide of Onion 3 big sizes.
2. Take of Seasoning.
3. Prepare of Habanero pepper.
4. Take of Scotch bonnet pepper.
5. Take of Blended crayfish.
6. You need of Tomatoes 2 medium size.
7. Use of Vegetable oil.
8. Prepare of Brisket bone.
9. Get of Beef.
10. Get of Dry tilapia fish.

Instructions to make Onion stew:

1. Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste.
2. Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside.
3. Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes.
4. Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans..
5. .

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