How to Cook Delish Stir fried egg noodles with roasted duck in sweet chilli plum sauce
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Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
Initially, you will need to be very careful when food shopping that you don't automatically put things in your basket that you don't wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a positive start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to stir fried egg noodles with roasted duck in sweet chilli plum sauce recipe. You can cook stir fried egg noodles with roasted duck in sweet chilli plum sauce using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Stir fried egg noodles with roasted duck in sweet chilli plum sauce:
- Take of duck beasts.
- Take of salt and pepper.
- Provide of Chinese five spice.
- Use of soysauce.
- Take of honey.
- Get of Stir fried vegetables.
- You need of egg noodles.
- Get of mix stir fried vegetables.
- You need of Sauce (mix them together in a bowl).
- Provide of sweet chilli sauce.
- You need of sweet plum sauce.
- Prepare of oyster sauce.
- Get of honey.
- Provide of fishsauce.
- Prepare of dark soysauce.
- Use of vegetable cooking oil.
- Use of garlic (finely chopped).
- Use of salt and pepper.
Instructions to make Stir fried egg noodles with roasted duck in sweet chilli plum sauce:
- Marinated all duck breast with soy, honey, five spice, salt and pepper for 10 min then pan fry the breast with skin down first for a couple min. Then turn over to the other side to cook. Then put in oven medium temp (150’) for about 15 min. Take it out to rest.
- On a medium heat big wok, add vegetable cooking oil, garlic stir well. Add all the vegetables and sauces. Mix well..
- Add noodles in and stir well. Keep your pan medium heat cook for about 5-8 min..
- Slice up your duck breast and add into your stir fry. Mix well and serve. Perfect for one dish meal!.
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