How to Make Yum-Yum Soya patty burger....full of protein

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Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

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We hope you got benefit from reading it, now let's go back to soya patty burger....full of protein recipe. You can have soya patty burger....full of protein using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Soya patty burger....full of protein:

1. You need of Soya Granules, soaked in warm water.
2. Provide of grated paneer.
3. Get of medium potatoes,boiled,peeled and mashed.
4. Take of olive oil.
5. Get of butter.
6. You need of buns.
7. Take of medium onion,cut into round slices.
8. You need of green chilli chopped.
9. Get of medium chopped onion.
10. Provide of brown bread slice.
11. Prepare of Salt to taste.
12. Take of veg Mayonnaise.
13. Provide of coriander powder.
14. Prepare of chopped coriander leaves.
15. You need of medium tomatoes,cut into round slices.
16. Get of cucumber cut into round spices.
17. Provide of green capsicum cut into round slices.
18. Use of green mint chutney.
19. Get of katchup.

Instructions to make Soya patty burger....full of protein:

1. Heat 1tbspn olive oil in a non-stick pan and 2tbspn oil in other non-stick pan Add chopped onions to the first pan and saute till lightly coloured Add onion slices to the other pan and saute sprinkle a little salt on the onion slices When the onion slice caramelized transfer them into a bowl Now add Soya Granules to the first pan and saute.add green chilli,1/2tbspn red chilli and 1/4tbspn coriander powder and also add grated paneer and mix...
2. Add salt, chopped coriander leaves and saute for 2-3 minutes. Put soya mixture into a big bowl and now Add mashed potatoes,brown bread slice and mix well Heat 1tbspn butter in another non-stick pan.halve the buns and grill them in this pan Divide Soya mixture into 6equal portions And shape them into tikki's to suit the diameter of buns Remove the buns from the pan and set aside.
3. Remove the buns from the pan and set aside Heat 2tbspn olive oil in a non-stick pan,place the tikki's in the pan and cook, turning sides,till both sides are evenly golden and crisp Apply some mint and mayo mixture on the lower halves of the buns.then place thick layer of sliced cucumber and 🍅 Now sprinkle some chaat masala,Black pepper and place the halves on a serving plate And also apply some tomato ketchup on upper halves of the buns.
4. Place a soya tikki on each,top with caramelized onions,cover the top half of buns and serve immediately with more ketchup and mint chutney...

These vegan meatballs are cheap, easy, and full of plant-based protein. They have an incredibly meaty texture, thanks to textured vegetable protein (TVP). Soy protein can provide positive results for people suffering from high blood pressure. Soya Chunks may reduce the risk of osteoporosis in menopausal Dip each burger into the chickpea batter and fry the burger in a shallow saucepan. Drain your patties on towels or paper.

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