Recipe: Delish Grilled Eggplant with Sweet Miso Sauce

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Before you jump to Grilled Eggplant with Sweet Miso Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

One way to approach this to start seeing some results is to realize that you do not need to change everything instantly or that you have to completely do away with certain foods from your diet. It's not a bad idea if you wish to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

As you can see, it's not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to grilled eggplant with sweet miso sauce recipe. To make grilled eggplant with sweet miso sauce you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Grilled Eggplant with Sweet Miso Sauce:

1. Use 1-2 of Eggplant.
2. You need 1-2 tablespoons of Oil.
3. Provide of Roasted Sesame Seeds *optional.
4. You need of Finely chopped Spring Onion *Optional.
5. Get of <Miso Sauce Ingredients>.
6. Take 4 tablespoons of Miso.
7. Provide 2 tablespoons of Mirin.
8. You need 2 tablespoons of Sugar.
9. Take of Note: Depending on the type of miso, you might need more sugar.

Steps to make Grilled Eggplant with Sweet Miso Sauce:

1. Slice Eggplant about 2cm thick..
2. Heat Oil in a frypan and cook Eggplant on both sides until browned..
3. Place them on a griller tray and put some Miso Sauce on top and cook under griller until sauce get slightly burnt..
4. Sprinkle some Roasted Sesame Seeds or Spring Onion and serve..

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