Recipe: Juicy Veggie Taco Bowls

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Veggie Taco Bowls

Before you jump to Veggie Taco Bowls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably purchase a lot of items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Obviously, it's not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to veggie taco bowls recipe. To cook veggie taco bowls you need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Veggie Taco Bowls:

Provide of minute brown rice, for serving.
Take of olive oil.
Take of bell pepper, diced.
Get of yellow onion, diced.
Get of celery, diced.
Provide of large carrot, peeled and diced.
Get of garlic, minced.
Provide of heat roasted diced tomatoes.
Get of unsalted pinto beans, drained and rinsed.
Use of unsalted black beans, drained and rinsed.
Use of taco seasoning (or equivalent amount homemade).
Provide of frozen corn.
Prepare of water or unsalted vegetable broth.

Steps to make Veggie Taco Bowls:

Heat the oil in a large pot over medium heat. Once it's hot, add the onion, pepper, carrot and celery with a big pinch of salt. Cook, stirring often, until it has softened up, about 5 or so minutes. Then stir in the garlic and cook just until fragrant. Stir in the tomatoes, beans, seasoning, corn and water and increase the heat to med-high..
Once it begins to bubble, lower the heat down to med-low and let it simmer, stirring occasionally, for 15-20 minutes, until the liquid has reduced and the mixture has thickened..
While it simmers, prepare the minute rice in a separate pot according to package directions and when it's done, fluff it with a fork and season to taste with salt and pepper. To serve, place a scoop of rice in a bowl and a scoop of the bean mixture over the rice. Top with whatever taco toppings you like best..

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