Easiest Way to Cook Spicy Black Bean Taco Soup

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Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

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We hope you got insight from reading it, now let's go back to black bean taco soup recipe. You can cook black bean taco soup using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Black Bean Taco Soup:

1. Take of ground beef, cooked, drained.
2. Prepare of onion, chopped.
3. Use of taco seasoning.
4. Prepare of 16.5 oz, sweet corn kernels, drained.
5. Prepare of 15.5 oz, black beans, drained and rinsed.
6. Use of 14.5 oz, diced tomatoes (with green chiles is optional).
7. You need of 8 oz, tomatoe sauce.
8. Get of sour cream.
9. Use of shredded cheese.
10. Provide of Tostitos Original Restaurant Style chips.

Steps to make Black Bean Taco Soup:

1. Brown meat and onion in your soup pot. Drain. Put meat back in pot..
2. Add taco seasoning and water according to the package and simmer for about 8 minutes..
3. Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes..
4. Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy..
5. Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve..

Fibre-rich beans are a great source of vegetarian. Black Bean Taco Soup (also Husband-approved recipe). These simple tacos are easy and inexpensive! Start with a base of black beans, top with cabbage and finish it off with a delicious sauce (options provided). I hope these tacos are exactly what you need right now.

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