How to Prepare Juicy Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

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Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

We all know that eating healthy meals can help us really feel better in our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Yogurt can be a snack a lot of people neglect. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt any time it comes to a nutritious snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is simple for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts along with seeds. This reduces your sugar consumption without minimizing the taste of your snack.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. You can cook chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Get 500 grams of boneless chicken (Breast or Thighs) cut into strips.
2. Take 2 Tablespoons of olive oil.
3. Take 1 teaspoon of cumin seeds.
4. You need 1/2 of onion, chopped fine.
5. Use 8-10 cloves of fresh garlic, sliced.
6. Prepare 1 tablespoon of chopped ginger (and turmeric if available).
7. Prepare 2 teaspoon of curry masala.
8. Provide 2 Tablespoon of sundried tomatoes.
9. Get 1 cup of fresh or frozen green beans, cut.
10. Provide 1 cup of (canned mushrooms).
11. Take 2 of Sundried Prunes (Plums) sliced.
12. Get 2 tablespoon of soy sauce.
13. Prepare 1 cup of water.
14. Get of Salt to taste.

Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..

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