Recipe: Spicy Black Bean, Corn & Sausage Soup

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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Wholesome eating helps bring about a feeling of well being. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more vegetables helps you feel better than eating a portion of pizza. This is often a problem, nevertheless, with regards to eating between snacks. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There's nothing like one of these simple healthy foods when you really need an energy-boosting treat.

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We hope you got insight from reading it, now let's go back to black bean, corn & sausage soup recipe. To make black bean, corn & sausage soup you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Black Bean, Corn & Sausage Soup:

1. You need 1 lb of hot or Cajun sausage.
2. Provide 1 can of corn.
3. Prepare 2 cans of black beans.
4. Get 1 1/2 cans of water.
5. Prepare to taste of Salt & pepper.
6. Provide 1 tbsp of Ground cumin.
7. You need 1 of yellow onion diced.
8. Provide Dash of ground thyme.
9. Provide 1 tsp of ground cinnamon.
10. Take of Shredded cheddar cheese to garnish.
11. Take of Sour cream to garnish.
12. Prepare of Sriracha to garnish.
13. You need of Cilantro to garnish.

Steps to make Black Bean, Corn & Sausage Soup:

1. Dice onion, grate fresh garlic, and slice sausage into pennies..
2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
3. Add corn and black beans, plus 1 1/2 cans of water..
4. Simmer for 20 minutes and serve hot..
5. Add desired garnishes!.

Mexican Street Corn Black Bean Chicken Bake - this recipe is inspired by classic Mexican street food, Elote (or Mexican corn on the cob). Chicken breasts are topped with Chili powder, corn kernels. TESTED & PERFECTED RECIPE - This black bean and corn salad is a make-ahead dish that This recipe is similar to my popular Black Bean, Corn & Avocado Salad with Lime Vinaigrette. When life gets frantic, try this easy one-dish bake dinner that will satisfy all the mouths around your table. This Black Bean, Corn & Avocado Salad with tomatoes, jalapeno and tangy vinaigrette is easy to make and Sweet corn, protein rich black beans tossed with juicy tomatoes, creamy avocado, jalapeno.

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