How to Cook Perfect "Cajun Crack" Dirty Rice

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Before you jump to "Cajun Crack" Dirty Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to "cajun crack" dirty rice recipe. You can cook "cajun crack" dirty rice using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook "Cajun Crack" Dirty Rice:

1. Take 500 gms of pork mince.
2. Use 500 gms of boned & skinned chicken thighs chopped.
3. Use 500 gms of small to medium tiger prawns.
4. Take 2 cup of diced red, yellow or green capsicum (Bell peppers).
5. You need 2 cup of diced red or purple onion.
6. You need 2 cup of chopped celery.
7. Prepare 2 of bay leaves.
8. Prepare 4 clove of garlic.
9. Take 1 cup of chopped green onion.
10. Take 1/4 cup of chopped jalapenos.
11. Prepare 1 tsp of fresh thyme.
12. Take 1/4 cup of chopped fresh parsley.
13. Get 1 tbsp of Louisiana Cajun Seasoning or 'Slap Yo' Mama' seasoning, etc.
14. Prepare 1 dash of Worcestershire sauce.
15. Prepare 1/2 tsp of cayenne pepper.
16. Provide 1 of butter or bacon drippings.
17. Use 2 cup of long grain rice.
18. Get 4 cup of chicken broth (low-salt).

Instructions to make "Cajun Crack" Dirty Rice:

1. Brown mince and chicken in oil, put to side..
2. Saute' peppers, onion, celery, parsley, garlic & jalapenos in butter or bacon drippings for 10-15 minutes..
3. Add mince, chicken, shrimp, cajun seasoning, cayenne, Maggi, thyme, rice and stir thoroughly..
4. Add chicken broth and bring to boil..
5. Simmer over low heat for 20-25 minutes..
6. And then laissez le bon temps rouler cher and get your Cajun on! This is enough for dinner for four & lunch the next day or so, if you're lucky! Listening to this station in the kitchen helps with the "Je ne sais quoi"! http://tunein.com/radio/Cajun-Fest--AddictedToRadiocom-s65828/.

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