Recipe: Juicy Dirty rice collard rollups

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Before you jump to Dirty rice collard rollups recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Ingesting healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it's hard to find wholesome foods for snacks between meals. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Just about the most popular snack foods is yogurt. Eating fat free yogurt in place of a healthy larger lunch isn't a good idea. You can't beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to make it. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It's an uncomplicated way to lessen sugar while still enjoying a yummy snack.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to dirty rice collard rollups recipe. To make dirty rice collard rollups you only need 7 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Dirty rice collard rollups:

1. Take 1 bundle of collards (about 12 big leafs).
2. You need 1 pound of ground beef.
3. Use 1 of small onion.
4. You need 1 1/2 cups of cooked white rice.
5. Take to taste of Old Bay Hot.
6. Prepare to taste of Salt & Pepper.
7. Prepare 2 cups of beef broth if not using collard stock.

Instructions to make Dirty rice collard rollups:

1. Cook rice. Set to the side and let cool..
2. While rice is cooling, wash your collards in cool water. You can either keep your collards whole, or if they're super big you can cut them in half. Either way you need leafs about the size of your hand. Make sure to cut stem off as well. I learned cutting the greens horizontally is better than how I cut mine in the pic..
3. Get a pot with the collard stock in it and set it to high until it starts to boil. If not using collard stock use salted water..
4. Blanch (boil) your greens for 2-3 minutes. Just enough to make them flexable..
5. After 2-3 minutes put your collards in ice cold water to stop the cooking process. I fill my sink up with water and transfer them from the boiling water to the sink with a wooden spoon..
6. In a heavy bottom nonstick pan brown your hamburger meat..
7. Cut up your onion and cook with the meat. DO NOT DRAIN MEAT!! Use about 3 tablespoons of Old Bay (I use a little more) and salt and pepper to season meat while its cooking..
8. When meat is browned pour in 1 cup of collard stock (or 1 cup beef broth) into the pan, fold in your rice and let cook down until the liquid is almost gone. About 10 minutes..
9. Spoon meat mixture into top part of collard leaf and roll up like a burrito. Place rolls in a 9x13 baking dish, seam sides down. If you have to double roll the wraps it's ok..
10. Continue until you either run out of mixture or collards. If you have left over mixture spoon it on top of rolls, if you have extra collards continue to cook them and use them as your "side"..
11. Pour stock (or beef broth) into dish until the wraps are 1/3 way covered..
12. Cover tightly with foil and cook for 40 minutes on 350°..
13. After 40 minutes uncover and lightly salt top of rolls. Place back in oven uncovered for 10 minutes. Serve hot!.

Traditional Dirty Rice uses chopped chicken livers which gives it a distinctive flavor and a dark color dubbing Cajun Dirty Rice Dressing Recipe - Food.com. My early years were split between rural east Texas and the · southern, soul food collard greens with smoked turkey legs. Dirty rice is a traditional Louisiana Creole dish made from white rice which gets a "dirty" color from being cooked with small pieces of pork, beef or chicken, green bell pepper, celery, and onion, and spiced with cayenne and black pepper. Parsley and chopped green onions are common garnishes. Healthy Collard Green Dirty Rice Wraps Yummly.

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