Recipe: Spicy Capitol Hill Bean Soup

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Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to capitol hill bean soup recipe. To cook capitol hill bean soup you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Capitol Hill Bean Soup:

1. Get 1 pound of dried white navy beans, sorted of debris and rinsed.
2. Provide 1 of (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before).
3. Use 2 1/2 quarts of water (10 cups).
4. Prepare 1 of large russet potato (about 8 oz.).
5. You need 3 cups of chopped celery (about 6 stalks).
6. Get 3 cups of chopped yellow onion (about 3 medium onions).
7. Use 1-3 of Garlic clove, minced.
8. Prepare 3 teaspoons of kosher salt.
9. Prepare 3/4 teaspoon of black pepper.
10. Use 1/4 cup of chopped fresh flat-leaf parsley.

Steps to make Capitol Hill Bean Soup:

1. Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour..
2. Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour..
3. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley.

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