Recipe: Yummy Healthy Sweet Sour Lotus Root

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Healthy Sweet Sour Lotus Root recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Sweet Sour Lotus Root recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely pick out a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to healthy sweet sour lotus root recipe. To make healthy sweet sour lotus root you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet Sour Lotus Root:

1. Prepare 1 of medium-sized lotus root, cut into thin slices.
2. Prepare of [Sauce].
3. Prepare 2 tbsp of soy sauce.
4. Prepare 2 tbsp of oyster sauce.
5. Use 1 tsp of dark soy sauce/cooking caramel.
6. Take of [Seasoning].
7. Take 1 tbsp of sugar.
8. Get 1.5 tsp of chicken seasoning.
9. Prepare 1 tsp of garlic powder (optional).
10. Use 1 dash of salt and black pepper.
11. Provide of [To Cook].
12. You need 1 cup of water/stock.
13. Get 1 tsp of vinegar.
14. Get 1/5 tsp of corn flour + water (slurry).
15. You need 1 tbsp of oil.

Instructions to make Healthy Sweet Sour Lotus Root:

1. Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok.
2. Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes.
3. Add sauces, cover and cook for another minute, mix well.
4. Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2.
5. Serve with rice and meat of choice.

Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Lotus root relieves depression and improves health What is Lotus Root? Lotus flowers are aquatic plants of the Nelumbonaceae family. The lotus flower has been a powerful element of numerous. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries.

If you find this Healthy Sweet Sour Lotus Root recipe helpful please share it to your close friends or family, thank you and good luck.

Share this post