Recipe: Flavorful Stir Fried Vegetables

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Before you jump to Stir Fried Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Opting to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you most likely choose lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Hence, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to stir fried vegetables recipe. To make stir fried vegetables you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Stir Fried Vegetables:

1. Use 1 of large onion chopped or diced.
2. Prepare 1 of medium red capsicum chopped.
3. Prepare 1 of medium green capsicum.
4. Use 1 of medium sweet corn.
5. Take 1 of medium carrot chopped.
6. Take 40 grams of chopped french beans.
7. Prepare 1/2 teaspoon of blackpepper.
8. Use 1/2 teaspoon of ground cumin.
9. Provide Pinch of salt.
10. Provide 1/2 teaspoon of paprika.
11. Take 15 ml of cooking oil (olive, coconut or vegetable) any would do.

Instructions to make Stir Fried Vegetables:

1. Prepare all your ingredients..
2. In an 8" non stick pan or skillet, heat oil and then add onions..
3. Sauté your onions and add a pinch of salt. Once sautéed, add french beans and cook for a minute.
4. Once its cooked, add carrots, paprika, blackpeper and ground cumin and cook for another minute. Add sweet corn and cook for 30sec or so.
5. Capsicum should be the last ingredient to be added and sautéed for 30sec..
6. Serve hot and with prefferred starch and protein of your choice.. I like to eat mine with white rice and wetfry liver.

I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might see this dish served as. Stir-frying evolved to accommodate these circumstances--to exert less energy while employing the many free hands in the Patience, rather than skill, is important when stir-frying vegetables. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese.

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