Recipe: Perfect Roasted Aubergine with Sweet Onions

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Before you jump to Roasted Aubergine with Sweet Onions recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to roasted aubergine with sweet onions recipe. You can have roasted aubergine with sweet onions using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Roasted Aubergine with Sweet Onions:

1. Provide of aubergine.
2. Prepare of olive oil.
3. Take of garlic cloves, sliced.
4. Get of onion, thinly sliced.
5. Use of balsamic vinegar.
6. Get of sugar.
7. Get of tomato puree.
8. Take of sultanas.
9. Use of cherry tomatoes, halved.
10. You need of pine nuts.
11. Take of Chopped flat leaf parsley.

Steps to make Roasted Aubergine with Sweet Onions:

1. Preheat the oven to 190.
2. Slice the aubergine in half lengthways. On the inside sides of the aubergine slices, slice diagonally across the flesh to create a diamond pattern (don't cut all the way through the flesh)..
3. Drizzle olive oil onto the aubergine and massage into the cuts. Place the sliced garlic into the cuts in the aubergine..
4. Season the aubergine and place in the oven for 30 minutes in a large baking dish..
5. While it is cooking, mix together the onions, tomato purée, sugar, balsamic vinegar sultanas and oil into a bowl. Then add the sliced tomatoes and stir..
6. After half an hour, add the mix to the surrounding area in the dish, not over the aubergine. Add 100ml of water to the mixture and return to the oven for a further 30 minutes..
7. Once cooked, remove from the oven and too the aubergine with the cooked onion mix. Finish with the pine nuts and the chopped parsley..

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