Easiest Way to Cook Tasty Vegetables Fried Rice

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Before you jump to Vegetables Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Healthy eating promotes a feeling of health and wellbeing. If we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. Shopping for goodies can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. Regarding almonds, however, they wont make you long for a nap. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional level can often be lifted by simply eating almonds.

You don't have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to vegetables fried rice recipe. To make vegetables fried rice you only need 19 ingredients and 17 steps. Here is how you do that.

The ingredients needed to make Vegetables Fried Rice:

1. Get 1 kg of rice.
2. Prepare 1/2 kg of carrots.
3. Take 1/2 kg of Capsicums.
4. Use 1 of cabbage.
5. Take 4 of green Onions.
6. Get of Salt.
7. Use 2 tbsp of soya sauce for vegetables.
8. Provide 4 tbsp of soya sauce for rice.
9. Use 4-5 tbsp of chicken powder.
10. Get 1 tbsp of Black pepper powder for vegetables.
11. Get 1 tbsp of Black pepper powder for rice.
12. Provide 3 of eggs.
13. Provide 2 tbsp of oil.
14. Provide 1/3 cup of oil.
15. Get of Cooking time.
16. Provide 1/2 of hour for cutting and boiling rice at the same time.
17. You need 5-10 of minutes for frying vegetables.
18. Provide 5 of minutes for frying eggs.
19. Prepare 10 of minutes for stir fried rice with vegetables.

Instructions to make Vegetables Fried Rice:

1. Wash vegetables and put them a side..
2. Take out stem of cabbage and divide into four pieces. Now cut cabbage into Julian cut. Put in a bowl..
3. Cut Capsicums into pieces. Take out seeds and white part from them. Now cut them into Julian cut. Put in a bowl..
4. Takeout white part from green onions. Only use green parts. Now cut green onions. Put in a bowl..
5. Peel off the skin of carrots. Cut them into 2 inches pieces. Now use slicer to slice them into slices. Now cut them into Julian cut and put in a bowl..
6. Soak rice for 10 minutes. Now add water, salt in a big pot and bring it boil. Now strain rice and cook it in a salted water. When rice is cooked, strain out water and thoroughly pour tap water to cool down rice..
7. Beat eggs and food colour in a bowl. Now add 1 tbsp oil/ ghee in a fry pan and scrambled fry them. Put them a side..
8. Pour 2 tbsp oil in a pan..
9. Add carrots and stir fry it for a while..
10. Add Capsicums and stir fry it..
11. Now add salt, soya sauce, black pepper powder and chicken powder. Stir fry them for a minute..
12. Now add cabbage and mix it well..
13. At last add green onions, mix it well and close the stove immediately..
14. Now mix vegetables and rice in a big pot. Also add soya sauce and black pepper powder and mix it well..
15. Now take out a wok. Pour oil in it. Transfer vegetables rice into it. Also add scrambled eggs and stir fry it for 5 minutes..
16. Serve it hot with Chinese sauce. I used same wok for serving. Sprinkle some green onions for garnishing.
17. You can change quantity of spices and ingredients according to your taste buds.**.

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