Recipe: Perfect Black Bean (w/ Ham) Soup

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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it's hard to find healthier foods for snacks between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Consider eating almonds unless you have problems with nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. They do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you won't need a nap after consuming almonds. Instead they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional condition can often be lifted by simply eating almonds.

You don't have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to black bean (w/ ham) soup recipe. To make black bean (w/ ham) soup you only need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Black Bean (w/ Ham) Soup:

1. Get of dried black beans.
2. Prepare of olive or vegetable oil.
3. Take of medium yellow onion, chopped.
4. Take of green bell pepper, chopped.
5. You need of garlic cloves, minced.
6. Get of tomato paste.
7. You need of smoked ham hock.
8. Get of vegetable stock.
9. Use of bay leaf.
10. Use of cumin.
11. Prepare of coriander.
12. Take of thyme.
13. Use of paprika.
14. Prepare of cooked ham, cubed.
15. You need of dry sherry.
16. You need of salt and pepper.

Instructions to make Black Bean (w/ Ham) Soup:

1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.].
2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds..
3. Add the tomato paste and mix all the ingredients well..
4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf..
5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender..
6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes..
7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender..
8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through..
9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread..

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