Recipe: Perfect Dirty Rice and Red Beans

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Before you jump to Dirty Rice and Red Beans recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

We all know that having healthy meals can help us feel better inside our bodies. Whenever we eat more healthy meals and less of the bad ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is often a problem, however, when it comes to eating between goodies. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

One of the most popular treats is low fat yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. You cannot beat yogurt when it comes to a healthy snack though. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to create it. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It's an excellent method to delight in a flavorful snack without too much sugar.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to dirty rice and red beans recipe. You can cook dirty rice and red beans using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Dirty Rice and Red Beans:

1. Use of chicken broth with Roasted Vegetables.
2. Provide of Uncooked Brown Rice.
3. Take of Water.
4. Use of Red Beans.
5. Use of Ground Beef.
6. Prepare of ground Sweet Italian Sausage.
7. Prepare of tomato paste.
8. Provide of onion, chopped.
9. Take of hot sauce.
10. Provide of Spaghetti Sauce.
11. Provide of tomato sauce.

Instructions to make Dirty Rice and Red Beans:

1. Cook ground beef and ground sausage. Season meat well.
2. Add chicken broth, red beans, water, minute brown rice, tomato sauce, spaghetti sauce.
3. Cover and low flame..let simmer. Stir as needed.

Why red beans and rice on a Monday? As the apocryphal story goes, Mondays were traditionally laundry days, and women needed a dish that could cook itself, unattended, while they were busy scrubbing clothes. A big ol' pot of red beans simmering on the stovetop was the perfect solution. Red beans & rice is a traditional Creole dish made with red beans, veggies, and, often, leftover pork bones. It's traditionally made with soaked dried beans and simmered for hours, but this recipe uses some shortcuts so you can have it on the table in under an hour.

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