Recipe: Perfect Stir Fried Pork with stir fried vegetables and white rice

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Before you jump to Stir Fried Pork with stir fried vegetables and white rice recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

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Foods made from whole grains are great for a fast snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the highly processed grains we commonly come across in our grocery stores.

A large variety of instant health snacks is easily accessible. When you make the choice to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to stir fried pork with stir fried vegetables and white rice recipe. You can cook stir fried pork with stir fried vegetables and white rice using 21 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Stir Fried Pork with stir fried vegetables and white rice:

1. Provide of Pork steaks cubed into bite size chunks.
2. Prepare of Premium Soya Sauce.
3. Use of Dry Sherry.
4. Take of Corn Flour.
5. You need of Red Cabbage roughly sliced.
6. Use of White Cabbage roughly sliced.
7. You need of Spinach roughly chopped.
8. Use of Broccoli Florets trimmed.
9. Provide of Green Pepper sliced.
10. Provide of Red Pepper sliced.
11. Get of Carrots julienned.
12. Take of Leeks sliced into thick rings.
13. Take of Onions roughly chopped.
14. You need of Mushrooms sliced. (any mushrooms of your choice).
15. Take of Olive Oil.
16. Get of Teriyaki Sauce.
17. Use of Salt & Pepper.
18. Prepare of Ground Ginger.
19. Provide of Minced Garlic.
20. Get of Hot Sauce (I use Tabasco).
21. Get of Cooked White Rice.

Steps to make Stir Fried Pork with stir fried vegetables and white rice:

1. Marinate the Pork in the Soya Sauce, Dry Sherry and Corn Flour for 1 hour or overnight if you have the time. 2. Heat a wok and add the Olive Oil. 3. Stir Fry the Garlic making sure not to let it brown then add the ginger and add the vegetables. Cook the vegetables until just done but still crunchy. 4. Remove from wok and keep warm. 5. Stir fry the Pork together with the marinade juices until the Pork is cooked. Return the vegetables to the pan with the Pork and season with salt & Pepper to taste. Stir in the Teriyaki Sauce..
2. Grease 3 Ramekins with any flavoured oil or plain oil. Pack the rice firmly into the Ramekins pushing down with the back of a spoon. Place your dinner plate over the Ramekin and turn up right. The rice should just slip out of the Ramekin onto the plate in a nice neat mould. Add the stir fried Pork and Vegetables to your plate and serve..

Play around with various Asian ingredients you may have. This easy pork stir fry to captures the taste of healthy Chinese food with a minimum of ingredients. You can certainly serve this pork stir fry over cauliflower rice or regular rice if you want, but just know that it Leave the pork undisturbed until it has cooked half way through; the bottom half will turn white. Stir-frying is a Chinese cooking technique that uses a small amount of very hot oil in a large, rounded wok pan to prepare a variety of ingredients, making for a healthy and quick dinner that can please the whole family. This easy pork stir-fry recipe with a sticky ginger marinade is great busy weeknights.

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