How to Make Flavorful Stir fried kienyeji vegetables

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We hope you got insight from reading it, now let's go back to stir fried kienyeji vegetables recipe. You can have stir fried kienyeji vegetables using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Stir fried kienyeji vegetables:

1. Take of each of terere, mkunde, mukengeria and mchunga.
2. Provide of spring onions.
3. Take of large ripe tomatoes.
4. Take of oil.
5. Take of corriander.
6. Take of salt.
7. Provide of water to boil.

Steps to make Stir fried kienyeji vegetables:

1. Sort, clean the vegetables and shred into medium sizes.
2. Put in a sauce pan and half fill with water and add1 tsp salt then bring to a boil.
3. Drain the water and set aside. shred the onions, tomatoes and corriander separately..
4. In another saucepan heat oil for frying the add the onions and fry until pale then add the tomatoes and cook till saucy..
5. Add the vegetables to the tomato mixture and stir for about 3 minutes or until well combined. add coriander and cook for 1 more minute. check the salt and add if desired..
6. Serve hot with ugali..

Blend the soy sauce, hoisin sauce and sugar in a small bowl. Stir well, season to taste with salt and pepper and pour into the wok, stirring well to distribute. Tips for Making the Dish Perfect Every Time. A vegetable stir-fry is a healthy meal you can get on the table in a snap and sure to please the whole family. It is also the perfect dish when you want to use the ingredients you have on hand.

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