Recipe: Flavorful Chicken Steak with black pepper sauce and stir fried vegetables

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Before you jump to Chicken Steak with black pepper sauce and stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We all know that eating healthy snacks can help us feel better inside our bodies. When we eat more healthy meals and less of the bad ones we generally feel much better. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

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We hope you got benefit from reading it, now let's go back to chicken steak with black pepper sauce and stir fried vegetables recipe. You can cook chicken steak with black pepper sauce and stir fried vegetables using 26 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Steak with black pepper sauce and stir fried vegetables:

1. Provide of For the chicken:.
2. Prepare of chicken breast (2 fillets).
3. Get of soya sauce.
4. Take of oyster sauce.
5. Provide of chilli sauce.
6. Use of salt.
7. Take of black pepper.
8. Take of oil.
9. Provide of oil (for greasing).
10. Prepare of For the sauce:.
11. Get of milk.
12. Prepare of cream.
13. Prepare of salt.
14. Take of black pepper.
15. Take of white pepper.
16. Use of dried basil.
17. Provide of garlic powder or.
18. Take of finely chopped garlic.
19. Get of butter.
20. Take of For vegetables:.
21. Take of olive oil.
22. Prepare of Salt and pepper.
23. Use of boiled sweet corn.
24. Provide of onion thickly sliced.
25. Take of capsicum thickly chopped.
26. Provide of carrot thinly sliced.

Instructions to make Chicken Steak with black pepper sauce and stir fried vegetables:

1. Marinate the chicken and refrigerate for atleast 1 hour or keep overnight..
2. Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender..
3. For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute..
4. Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then..
5. Stir fry the vegetables in oil and add the salt and pepper to taste..
6. Serve hot with mashed potato balls..

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