Easiest Way to Cook Tasty Creamy Black Eyed Peas

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Before you jump to Creamy Black Eyed Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to creamy black eyed peas recipe. You can cook creamy black eyed peas using 8 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Creamy Black Eyed Peas:

1. Take 2 cans of black eyed peas, not drained.
2. Provide 1/2 cup of chopped onion.
3. Prepare 1/2 cup of chopped celery.
4. Provide 3 of garlic cloves finely chopped.
5. You need 1 tbsp of butter.
6. Provide 1/2 cup of chicken broth.
7. Use 1 1/2 tbsp of sour cream.
8. Provide of garlic and onion salt.

Instructions to make Creamy Black Eyed Peas:

1. In a skillet saute the oninn and celery in butter for about 4 mins, add garlic and saute another 3 mins. Add black eyed peas to the onion mixture, then chicken broth and seasonings. Cook on low with a lid on for about 20-30 mins. Turn off heat and whiskey in sour cream. AND BAM! Delicious stuff..

It is a subspecies of the cowpea, an Old World plant domesticated in Africa. Black Eyed Peas (also known as The Black Eyed Peas) is an American musical group, consisting of rappers will.i.am, apl.de.ap, Taboo and J. Originally an alternative hip hop group, they subsequently refashioned themselves as a more marketable pop-rap act. Black-eyed Beans have a scented aroma, creamy texture and distinctive flavor. These beans are characterized by their kidney shaped, white skin with a small black eye and very fine wrinkles.

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