Recipe: Appetizing Stir fried rice with vegetable

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Before you jump to Stir fried rice with vegetable recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to stir fried rice with vegetable recipe. To make stir fried rice with vegetable you only need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Stir fried rice with vegetable:

1. Provide of cooked rice.
2. You need of frozen vegetables.
3. You need of onion (finely chopped).
4. Use of egg.
5. You need of spring onions, finely sliced.
6. Get of vegetable cooking oil.
7. Use of garlic (finely chopped).
8. You need of Sauce.
9. Get of soysauce.
10. Use of fishsauce.
11. Get of oyster sauce.
12. Use of sugar.
13. Prepare of salt and pepper.

Instructions to make Stir fried rice with vegetable:

1. On a medium heat pan/wok, add vegetable cooking oil and garlic, stir until garlic become golden crisp. Add onion and your frozen vegetable in. Mix well..
2. Add some rice and stir well. Add some oyster sauce, soysauce, fishsauce and sugar then mix well..
3. Move your rice on one side and add egg in, leave it for a min then break the egg and start tossing your pan and mix your egg in to the rest of your stir fried rice. seasoning with salt and pepper..
4. Plate it up and top with spring onions and ground pepper..

The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. Rinse the rice under cold running water. Combine rice and water and cook in a saucepan with lid or in a rice cooker. Great fried rice should have individual grains that just barely clump together when picked up with chopsticks or a spoon.

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